Back Stretch
Back Stretch
Purpose:
The Back Stretch is designed to relieve tension, elongate the spine, and promote overall relaxation after training sessions. By supporting the natural curve of the back, it encourages gentle decompression of the spine and can help reduce pain in the back and neck area.
Benefits:
Promotes spinal relaxation and tension relief
Can reduce discomfort in the neck and lower back
Encourages deep, mindful breathing
Usable in two positions: upper or lower back
Ideal for post-workout recovery or daily stretching routines
Usage Instructions:
Lay down comfortably on the stretch device
Breathe continuously and deeply for about five minutes
Adjust position for upper or lower back as needed
End
Back Stretch
Purpose:
The Back Stretch is designed to relieve tension, elongate the spine, and promote overall relaxation after training sessions. By supporting the natural curve of the back, it encourages gentle decompression of the spine and can help reduce pain in the back and neck area.
Benefits:
Promotes spinal relaxation and tension relief
Can reduce discomfort in the neck and lower back
Encourages deep, mindful breathing
Usable in two positions: upper or lower back
Ideal for post-workout recovery or daily stretching routines
Usage Instructions:
Lay down comfortably on the stretch device
Breathe continuously and deeply for about five minutes
Adjust position for upper or lower back as needed
End
Back Stretch
Purpose:
The Back Stretch is designed to relieve tension, elongate the spine, and promote overall relaxation after training sessions. By supporting the natural curve of the back, it encourages gentle decompression of the spine and can help reduce pain in the back and neck area.
Benefits:
Promotes spinal relaxation and tension relief
Can reduce discomfort in the neck and lower back
Encourages deep, mindful breathing
Usable in two positions: upper or lower back
Ideal for post-workout recovery or daily stretching routines
Usage Instructions:
Lay down comfortably on the stretch device
Breathe continuously and deeply for about five minutes
Adjust position for upper or lower back as needed
End